July 28, 2010
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  1. #16
    Join Date
    Apr 2008
    Location
    Baltimore, MD
    Posts
    4,994
    Quote Originally Posted by lovthetatas View Post
    I would not overdose too much on the run of the mill multi-vitamins unless you know exactly what kind of vitamins are in them, because if you start overdosing on Fat Soluble vitamins that can be dangerous, however, water soluble vitamins like all the Vitamin B groups are safe to take in much higher doses as they wash out of your system in your urine frequently.

    Upping doses on Vitamin B6 and B12 and many of the other Vitamin B groups are excellent..

    I was just going to bring that up... fat soluble vs water soluble is good to know...Just make sure you're not always taking more than your body absorbs (in water soluble) cuz then you're just peeing vitamins and basically flushing them down the toilet...

    Black Cohosh sounds like it may help with my night sweats & hot flashes... to the store I go... Dammit, I'm too young for this.
    "Absence sharpens love, presence strengthens it."
    – Benjamin Franklin



    ♀ ♥ ♀

  2. #17
    Join Date
    Oct 2006
    Location
    Oregon
    Posts
    1,890
    The nice thing about the Black Cohosh is it's cheap.
    "And in the fearless, reckless pursuit of intimate love it is not the destination, it's the journey."

    “Dream as if you'll live forever. Live as if you'll die tomorrow.” - James Dean

  3. #18
    Join Date
    Mar 2001
    Posts
    672
    Re: the Omega-3 fish oil. Be careful that you're not taking fish oil capsules that include other supplements, like Vitamin D. If you are, just be sure to make sure that the other vitamins don't exceed your daily value.

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